Optimum NutritionMuscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

I love these pills!I have been taking these for at least 3-6 months now. And I find that I have a BETTER quality sleep with these. I wouldn't say that they make me feel sleepy whatsoever... I have to do things earlier in the day and change my diet to want to fall asleep sooner. But I find that I feel more refreshed with these.I don't feel like I am missing out on something.When I don't take these, I feel like I had the worst night's sleep even if I did get 8 hours.I am an athlete that plays sports about 2-3x a week (pickleball, volleyball and softball). And then I also work out 5x a week.I will tell you that the SIZE of these pills are a bit bigger... so prepare to swallow. These are capsules. So I would NOT recommend cutting into these pills as the ZMA formula will spill out and you will not get the right dosage.

Great product! it does aid in recovery. The only thing for me did not help to take before bed. For some reason it gave me energy but making me feel relaxed so I take during midday.

I've been taking these for over a month and my sleep is better and I'm not sluggish during the day.

Having noticed I wasn't getting much dream feedback lately, I thought I'd try ZMA to improve my dream recollection. So far, I have tried taking ZMA three different times in as many weeks (3 pills, 20 min before bed) and each time experienced a very restless sleep. It took longer to fall asleep and I could not stay asleep, waking up about 2-3 times during the night. My mind felt very active (beta brain waves), as if I had restless leg syndrome in my head. It also has had a strange effect on my perception of time. Recently, I fell asleep at 10pm and woke at 12:15am thinking it had to be at least 4:00am. I'm usually very accurate in my time perception when sleeping, so this was quite unusual. I woke again at 2:45am with the same feeling.Strangely, I don't feel tired the next day after taking ZMA, so I suppose I must be getting some short bursts of sleep in there.One positive thing I noted was that this zinc supplement did not bother my empty stomach at all.It's too bad I can't stay asleep on this stuff and benefit like many other reviewers. Perhaps it is only beneficial for those who aren't getting enough zinc otherwise or those who are actively body-building. I will try ZMA again soon, reducing my dosage to 1 pill to see if that makes a difference in my sleep.Edit: I found that taking a single capsule before bed worked much better for me. I did not experience the mental jitteriness as before. Sleep and dreams came easily. Upgraded rating to 4/5 stars.

In a few weeks I see amazing results just believe

Great product! I've gotten it a few times and wasn't sure it worked or not. I've read that taking it before bed helps with sleeping and for a few nights i've skipped taking because i ran out. I wasnt able to sleep the same. I use my garmin tracker to track my sleeping and i could see the results without it. so highly recommend the product. its good quality!

I have been taking for 4 years and will never not take it. My sleep is amazing and no achey muscles in the morning. I life heavy so this supplement at night is perfect for me. Im 140lbs and two capsules give me creepy vivid dreams. One capsule is perfect.

Bought in 04/23 and expired in 10/23. Pretty fast expiration date for ZMA