🍓 Sip Smart, Stay Slim – Your Tasty Shortcut to Wellness!
SlimFast High Protein Meal Replacement Shake in Summer Strawberry flavor offers 14g of protein and 23 essential vitamins and minerals per serving, with less than 230 kcal. Designed to support weight loss and maintenance as part of the 3.2.1 plan, this low-calorie shake combines balanced nutrition with delicious taste, making it an ideal choice for busy professionals seeking convenient, effective diet support.
Product Name | SlimFast High Protein Meal Replacement Powder Shake, Summer Strawberry |
Allergen Information | Contains: Soy |
Weight | 0.29 Kilograms |
Units | 584.0 gram |
Storage Instructions | Store in a cool dry place. |
Serving Recommendation | 2 scoop |
Manufacturer contact | SlimFast, PO Box 145, Birmingham, B24 8WR. SlimFast, One Victoria Square, Birmingham, B1 1BD, UK. Glanbia PLC, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland. |
Country of origin | gb |
Brand | SlimFast |
Format | Powder |
Age Range Description | Adult |
Country of origin | United Kingdom |
Serving Size | 100 ml |
Energy (kJ) | 332.00 kJ |
Energy (kcal) | 79.35 kcal |
Fat | 1.0000 g |
Carbohydrate | 12.0000 g |
Fibre | 1.4000 g |
Protein | 5.3000 g |
Salt | 0.1500 g |
Sodium | 0.0600 g |
S**N
Great taste - caffè latte
Great price, cheaper than most supermarkets.Love the cafe latte taste, mix it with milk and add ice cubes. Am full for a good 5 hours. I find this better than weighing food and calorie counting on apps. Yes I have lost weight with using this method. I make this shakes ast work so very convenient and easy to do.
A**Y
You all know what this is
The product itself - yes it tastes nice, not quite like a strawberry milkshake but it's perfectly drinkable. The price was cheaper than I found in the supermarkets so I guess it's good value for money in that respect. I only used half a tub and 3 months later I went back to it and the powder was still powder, it hadn't clumped up. So again this is a good sign that some research has gone into making the powder last a long time in the tub.Does it help you lose weight? Well that's up to the individual. They are quite filling but be warned, you will still need to regulate what you eat. it's not a magic fix. If you don't have any will power then you'll end up using a bit and leaving the rest in the cupboard. This makes for a very expensive failed diet. My advice is to fast the evening before you start, and then eat nothing (or just a few bits of fruit) all morning, and try to just have a shake or a bit of chicken breast in the evening. If you can get through the first couple of days like this, your stomach shrinks and you begin to feel less hungry. If you're still feeling hungry then drink a large coffee (preferably back with no sugar), or water. This helps fill your stomach with fluid and prevent rumbling!Whatever you do, you need to think about why you want to lose weight. If you're not in the right frame of mind then you won't succeed. Products like this can help you, but it's just as easy (and cheaper) to substitute this powder for regular non-sugar drinks and some plain protein.Psychologically, I felt that as I was drinking the slim-fast, that it would do the work for me. This is dangerous, as you then think "it won't hurt to have a sandwich or a biscuit, becasue I've only had slim-fast today". If you hear yourself saying this, STOP..THINK...why am I fat? Oh yeah, becasue I eat too much of the wrong thing. And go eat an apple. If you really have a craving for something, suck a sugar-free sweet or something. Just don't eat the whole pack!
J**N
Excellent
If you can trawl through this, I apologise that it's so long, but I do offer some tips that some people might find useful.I am a 'more mature' woman (65, actually, so very mature) and have yo-yo dieted most of my life. As a consequence, I have totally messed up my metabolism. 6 years ago I lost 3 stone easily by just eating only healthy foods, but that doesn't cut it any more. For the first 4 months of this year I went on the same regime, as I had regained 2 of the stone I lost last time, and lost absolutely nothing at all. That was on a very strictly recorded 1200 calories a day. This, incidentally, is a warning to all those who tell themselves they have lost weight before, they will always be able to do it again. There comes a point when your body thinks "oh, here we go again. I'd better hang onto all that fat, I might need it to survive". So I had to do something quite radical. I feel like it's my last chance.I dislike fad diets, and hate the word diet, but Slimfast does seem to break my prejudices. I always say that if it were possible to give up eating in the same way as people give up smoking or drinking, losing weight would be easy. But you can't, and it's very important not to develop an uneasy relationship with food. By replacing one or two meals a day with a shake that provides so many nutrients removes having to think about what to eat, stressing about it, and getting an unhealthy attitude around eating. Plan the meal that you are going to eat with thought, and you can look forward to that and not feel you're missing out. The feeling of missing out is one of the main reasons why people regain the weight they have lost.I use soya milk, as I don't like real milk, and it is closest to the proper stuff in nutritional value. I add psyllium husk to the soya and put it in the fridge until the next shake time, which makes it very thick, fills me up and keeps my digestion working efficiently. It's also good for gut flora. If left overnight, you have to eat it with a spoon. I also find it makes the shake taste less sweet. I add ice and use a blender. For 4 days a week my evening meal is homemade soup, always pulse based to give plenty of protein and be very filling. For the other 3 suppers I have something like fish or chicken salad, or wholewheat pasta with a tuna or seafood based sauce.So, how have I done? Well, it's been 21 days, and I have lost 8lbs. I think that's too much, if anything, as 1 to 1.5 lbs is a better rate of loss, but it will slow down. I plan to lose 3.5 stone, and I think that I will do it with Slimfast, as I really don't feel deprived in any way.But remember, whatever weight loss method you go for, there is one vital ingredient that you cannot buy; will power. Recognise what it is that makes you overeat (we all have triggers: stress, anger, that glass of wine that makes you lose your focus and judgement) because once you are aware of them, you can be on the alert and guard against them. Find ways of rewarding yourself that don't involve food, and, most importantly, if you do slip one day and eat a pizza because you've had a bad day, just start the next day as if it never happened!
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