Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Gym Ball, Heavy Duty Ball Chair for Balance, Stability, Pregnancy, Quick Pump Included

Things I wish I would have known. Do not over inflate the ball during the first inflation. There must be two inflation stages. First inflation pump It up what the foot pump that it comes in the box, just until the folds in the ball get a little tension. Also do not push the plug all the way in after the first inflation so it's easier to remove before the second inflation. Wait 2 full days (48 hours) during said two days do not use the ball. While you're waiting in between stages find a short wide box, fold the access cardboard into the box and tape it to the inside of the box. Bada boom batta bang you now have a ball holster. Also take your time pumping the ball up. It's going to take about 45 minutes to pump the ball up to the first stage if you don't stop pumping. It took me about 2 hours to pump it up with the foot pump taking breaks intermittently. Also get a little container for the valve plug puller and extra valves that come in the box as well. 330 lb weight limit. I'm right there at that limit and this thing is sturdy. I know it's tempting to use the ball in between stages but don't. It might take away some of the integrity of the ball or give it an not so desirable shape. This ball is a 10 out of 10 change my life I was in a near fatal semi truck accident messed my back up. This ball has changed my entire recovery process, strengthened my core, I sit on to cook to full laundry to watch TV to play with my dogs to put socks and shoes on to hmm hmm 🤭 anyways I highly recommend it. It's really easy to clean little bit of dawn or any light soap on a wash cloth set it right in your shower wipe it down rinse it off let it dry. I used it everyday since I've ordered it. It's good on linoleum, hardwood floors, carpet, clean smooth concrete, tile, soft not sharp pokey grass and yoga mat. The gray one is the one I ordered.

This is an excellent yoga ball. My 9 year old son is obsessed with it and body slams it constantly, and has every day for 8 months.It has withstood much abuse. It has several deep scuffs and has held air perfectly regardless, until today when it got a pinhole from a staple in the carpet.This will last a long time under normal use, and quite well under extreme use too.

I am 5”9 , 230 lbs and this is honestly the best ball I have tried. I got size XL and it was bigger than expected but the doctor said if my hips are elevated above my knees when I sit on it, it is good for posture and pregnancy exercises. It is comfortable and plus size friendly! Just get it!

Loving my new exercise ball. I am 7months pregnant. I have been using it for back pain and to help me prep for labor and delivery. So far it has been great, it holds air really good. The texture is nice it, does slide around when using it unless I need it. The size was as order, I did pump it and than pump it up again after it stretched to get to size. The color was black just like the picture. So far its been easy to use and works greats for what I need. The only reason it has 4 stars is because pumping it up was rough maybe just me being pregnant but it took some time to get it pumped. I got a good arm work out.

I had purchased the bigger ball, I’m currently 27 weeks pregnant. Have been suffering with sciatica back pain on and off, to the point where I couldn’t walk,lay down or do anything without being in pain and limping.I was suggested a pregnancy ball to sit on daily and do some rotating to help with the pain as well as some other things to help overall, and I’m so glad I did purchase this!It’s pretty thick in material so I can feel safe that it won’t just pop on me. And too big for my dog to be able to chew/pop it which is also great.Problem is the inflating part, DEFINITELY have someone help you out with inflating it. I tried myself and it was pretty exhausting, you do get a workout!Overall. I would definitely purchase this and recommend it for all pregnant women

Used for pregnancy bc was starting to be overdue (41 weeks - 2 days) and barely dialated. Used it to bounce and roll to help dialate, get baby to want to come down even further into my pelvis. Worked!! Baby came naturally the next evening!! So painful when baby dropped head into place, but worth not having interventions or potential complications from being overdue. Thank you so much!!!

Excellent quality exercise ball. Easy to inflate. Just finished physical training and needed to purchase a large exercise ball. Showed this item to my pt and she said a great choice.

Arrived quickly! Included extra plugs and a great little pump! We had it inflated and ready to use in 5 minutes! Days later it is still working great!