Keto BHB Exogenous Ketones for Men & Women – Keto Pills for Mental Clarity & Focus -GLP-1 Support - Keto Burn - Keto Supplements Carb-Free Energy for Muscle & Ketosis Support

This is the first time that I've ever tried a BHB supplement. I'm relatively new to the Keto diet and I stumbled across this product during my research. I saw that it could help with getting you into ketosis faster, more deeply (darker), help control hunger/provide energy, and may assist with bypassing the keto flu. So this is my experience.Of course I discovered this product after my bout with the keto flu, so I have no idea if it really helps with that or not. I was in "medium ketosis" after about a week of doing it naturally. I took two capsules and found that I was a bit more awake later into the evening than I usually am. As far as I can tell, it did give me a bit of energy. The next morning I checked my ketosis level again, and I was in "dark". Since then, I stay in the dark pretty much non-stop. A couple of times that I've taken in more carbs than usual, I took an extra dose of this product and was still in dark ketosis the following morning. So as far as I can tell, this really does help with the keto diet.My thought is that this may not be an "everyday" product; it may be something that I only take if I have a bit of a cheat day, or if I notice that my ketosis isn't where it's supposed to be. It seems to force your body into ketosis much faster, and helps it recover if you have a few extra carbs. I am definitely glad that I gave this a shot; I will undoubtedly keep a bottle on-hand in case I feel like I want a little extra boost to my diet. I would definitely recommend giving this product a chance; it is well worth it in my opinion.

This is a great supplement to assist in achieving ketosis and maintaining ketosis. If you aren’t fully committed to keeping your net carbs under 20g, it can be difficult to stay in ketosis and achieve the desired weight loss. I use this after the days where I’ve had limited options and consumed more than 20g net carbs. Granted, it’s always better to remain consistent with your dietary goals because significant fluctuations in the way your body processes food (switching from carbohydrates for energy to ketones for energy) can possibly do more harm than good. That being said, sometimes things happen where it isn’t possible or we choose to deviate from them for a day or two. That is where this supplement comes into the picture. Depending on how significant the deviation from ketosis is, the more days I will take it. I took it consistently for the first week or two, 1 capsule daily. Once I knew I was in ketosis, I didn’t take it. After a day with more than 20g net carbs, I’ll take 2 capsules for 2-3 days and make sure I’m back to 20g net carbs or less. The ketosis and weight loss continue after that. The capsules aren’t huge, but they are on the larger size. They aren’t weighty, so they do bob up to the roof of your mouth when you try to swallow them. Sometimes I have issues with it, but I feel the benefit outweighs my minor momentary trouble with swallowing this capsule size. Other than that, the only “issue” I have is that it contains caffeine and disrupts my natural sleep-wake cycle if I take it anytime other than between waking and noon. So, with a little tweaking of when I take it, I’ve been able to maintain consistent weight loss without any other side effects from this supplement. All in all, I’ve been very pleased with it.

I took these pills for over a year to give them a fair shot. There's no magic pill and I understand sometimes these things take time to have an effect. But they have done nothing to reduce my appetite. Done with them.

Well. These do help the following: appetitive suppressant and mental focus. It does not: cause you to lose rapid weight. I knew this going into it that it would be an addition to my weight loss and assist with my current eating and exercise routine. But if you’re looking for a quick fix or something to “melt the weight off.” you are better off looking into detox teas. No pill that is good for you will melt weight off without any effects on your body. You have to work for it a little. It’s a decent product though to help with a fasting routine though.

Given that I've declined to change my eating habits, the introduction of the BHB shouldn't factor in if any weight loss occurs. That said, I have actually-- to my surprise-- lost some weight while taking these pills as directed. I am older, so I can't expect a significant change in my weight, but even a little is noticed. When I needed to reduce my waist size by an inch in my Levis, I was honestly amazed. So, yeah, I'm not a Keto follower; I have what I would consider an "average" American diet and these pills seemed to work.

Loved the boost these gave me; they helped with the sluggishness. That alone is worth the price. Will continue to use these to help push me through fat burning.UPDATE: So I tend to struggle with my weight ... a lot. I go up and down and up and down by like 10 - 50 (yes, 50) lbs at a time. It's honestly shitty. My biggest roadblock (pun intended) would be my cravings. I crave salty and sweet to the point where I cannot ignore it and I binge binge binge. It's like having an addiction where it gets to the point that you can't think of anything else. To combat this, I used to take phentermine, which is a prescription drug that, in a nutshell, blocks the transmitter which tells you you're hungry and craving stuff. It would work okay for a few days but then I'd start having an irregular heartbeat and high blood pressure, which are side effects. I couldn't take the meds anymore and went right back to my old ways.Enter keto bhb .... this stuff honestly tackles my cravings, similar to the phentermine, but does not give me any bizarre, adverse side effects. Do I still feel hungry sometimes? Yes, but not CONSTANTLY. I'd say I experience hunger maybe the same or less than a normal person. When I bought these, I didn't expect them to work in this manner or this good. Try them out ... maybe they'll work for you too.