Magnesium Glycinate Supplements 1500mg & Vitamin B6-120 High Strength Capsules - 1500mg of Magnesium Providing 315mg Elemental Magnesium (Bisglycinate) - Pure Active Ingredient

Started a keto diet a few months ago and after a couple weeks found myself with restless legs/minor muscle twitching, likely due to the sudden drop in electrolytes. Started taking these, initially 2x per day but now only 1x per day and haven't had it since.I've also never slept so good! I take these at night before bed and whilst they don't necessarily make me sleepy, when I am sleeping, I am out like a light for the whole night. Highly recommend for that aspect alone!If new to taking them, a couple points to note - it may take a week or so before you see a benefit from them as I believe they have to build up in your system, especially if you are deficient so definitely recommend persevering. They can also cause loose bowels if taken in suddenly high doses, so I would advise starting off with one per day then increase after a while if required. Or stick to the one per day if they work for you at that dose, which I have found 👍

The dose is 2x per night 30 mins before bed, I fall asleep quickly and sleep so deeply I feel a bit thick headed in the morning, so I take 1x at night now and get the same effect minus the thick headedness. I take this with L-theanine. Do your research re contraindications before taking any supplement.

These pills as a supplement are great. The ingredients are spot on and the quality of the product is good.Loses a star as the pills are simply outrageously big, I’ve not taken one yet that’s not tried to choke me to death. If you don’t like taking pills then avoid. They are about 4 times the size of a regular Nurofen tablet.

I normally have sachets that you mix with water, and I thought I would try them in pill form and they work just as well, do exactly the same job, very happy with these. Will definitely keep buying.

This is some strong stuff, but some of the best magnesium I've had (I've tried quite a few). Really works and man do I get some vivid (sometimes freaky) dreams but I generally always wake up feeling like I've had some decent sleep. I'd suggest trying one in the evening before bed to see how you get on. It's quite strong. It's also quite common to wake up randomly in the night after taking.. not sure why

No issues with the magnesium but I do have an issue with the size of the capsule. I take medication daily so generally don't have any issues with taking tablets, this however is HUGE and makes me gag/ feel like I will vomit every single time I take it - and it puts me off wanting to take it. I wish that with supplements especially, that they showed the actual size of them

These tablets were good value for money this is my second purchase.

Good product!